These 5 kinds of vegetables are very suitable for "boiling", and "the more you eat, the thinner you eat", you can try them in the next year!
"Every holiday is three catties fat". The Spring Festival holiday is over. Many people eat a lot of big fish and meat during the Spring Festival. I believe you will gain several catties too. After the Spring Festival, many people have started to lose weight. When choosing food, many people will also choose some vegetables to eat, because vegetables can not only supplement some vitamins, but also eat more vegetables. Can play a role in scraping grease. And these 5 kinds of dishes are very suitable for "boiled", and "the more you eat, the thinner", you can try them in the next year!
1. Spinach. Spinach is a very nutritious vegetable, and spinach is rich in vitamins. Regular eating spinach can also play a role in intestinal cleansing, and spinach is also very suitable for boiled, there are many vegetables Boiled spinach is also included in the weight loss recipes. Don’t think that spinach is not delicious after being boiled. In fact, no matter what kind of vegetable it is, the original taste of greens can be greatly retained after boiling. Spinach has a sweet taste after being boiled in water, and it tastes very refreshing.
2. Broccoli. We all know that broccoli is very high in fiber and has a lot of nutritional value. I believe that the longest way many people eat broccoli is to boil it with water, and then broccoli Boiled is also very healthy. Many people often eat boiled broccoli when losing weight. Boiled broccoli can also promote intestinal digestion.
3. Lettuce. We all know that lettuce can be eaten raw, and after the lettuce is boiled, its nutritional value is also very high, and after boiling, some simple seasonings are added to make the lettuce taste better. eat. And when many people eat lettuce, if it is not raw, it must be boiled in water, because if it is fried lettuce, its taste is really ordinary. It is not as good as raw or boiled. It.
4. Okra. Now there is a very popular vegetable, which is okra. The nutritional value of okra is very high. Many people choose to eat okra when they lose weight. The most basic method of okra is to boil it, and then add it after boiling. Add some seasonings and cool it to taste very good. Regarding the taste of okra, he does not seem to be suitable for other cooking methods, so it is a good practice to say that okra is boiled in water.
5. Baby dishes. In fact, baby cabbage is also a kind of cabbage, but compared to cabbage, baby cabbage has a more tender texture. Nowadays, many people often eat baby cabbage in winter, especially when eating hot pot. Said baby cabbage is also indispensable, and the taste of baby cabbage is also very sweet, it tastes very delicious, then it is very delicious no matter how you cook it, but if you want to lose weight, then boil it in water Some baby vegetables can shave grease well.