Ways to lose weight with boiled vegetables
If you only eat boiled vegetables and don’t eat anything else, you can basically lose weight, because vegetables are a food with very low energy content. In the process of cooking, boiled vegetables do not add fat and sugar, so the energy intake is definitely more. Less, easier to lose weight. However, it is not recommended to use boiled vegetables to lose weight, so that the weight can be lost, but some very important daily nutrients, such as protein, vegetables are a low-protein food, and protein is not enough. If you lose weight, you may also face A large amount of muscle is broken down in the body, and a lot of muscle is broken down, the basal metabolic rate will be reduced, and the rebound will be quick after the diet is restored. In addition, the protein intake is not enough. Just eating boiled vegetables will reduce the overall nutritional status of immunity. This is a bad health condition.